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Easy Lentil Salad with Harissa_MidPage

Easy Lentil Salad with Harissa

This easy lentil salad with harissa is such an incredible recipe. It takes only about 30 minutes to throw together but it doesn't lack in bold flavor.
3.50 from 2 votes
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 5
Calories: 489kcal

Equipment

  • Medium pot
  • Fine mesh sieve
  • Baking sheet

Ingredients

Lentil Salad

  • 16 ounces green lentils
  • 2 carrots peeled and sliced on a bias about ¼'' thick
  • 2 Roma tomatoes cut into wedges
  • 1 shallot peeled and sliced into thin wedges
  • 1 tablespoon avocado oil for roasting
  • Salt and pepper to taste

Dressing

Herbs

  • 3 scallions minced
  • 1 cup loosely packed parsley minced

Instructions

  • Preheat oven to 425ºF.

Cook the Lentils:

  • Bring a medium pot of unsalted water to a boil. Add the lentils and cook until al dente, about 20 minutes. Do not salt them while they cook and do not overcook them. Drain and rinse.

Roast the Carrots:

  • Meanwhile, lay the carrots slices out on a sheet pan and drizzle with avocado oil. Roast for 10 minutes until they just begin to soften and brown. Season with salt and pepper.

Prepare the Dressing:

  • As the carrots roast, combine all the ingredients for the dressing in a bowl and whisk until well-combined. taste and season to your preferences.

Prepare the Tomatoes:

  • Combine the tomatoes and shallots in a small bowl and toss with 2 tablespoons of the dressing. Sprinkle lightly with salt. Set aside.

Roast the Tomatoes:

  • Pour the dressed tomatoes onto the sheet pan with the carrots and cook for 10 minutes more. If desired, broil for 2-3 minutes until the tops of the tomatoes char. Turn off the heat.

Finish the Salad:

  • Transfer the drained lentils to a bowl and season with salt and pepper. Add the scallions and parsley and toss to combine. Pour 3 tablespoons of the dressing on the salad and toss to coat. Set aside.

To serve:

  • Divide the dressed lentils between bowls. Pile the roasted carrots and tomatoes on top. Serve with more dressing. Enjoy!

Nutrition

Calories: 489kcal | Carbohydrates: 67g | Protein: 24g | Fat: 15g | Sodium: 27mg | Fiber: 30g | Sugar: 10g | Vitamin C: 22mg
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