Medium pot
Immersion blender
- 1 tablespoon neutral oil
- 1 yellow onion peeled and diced
- 15 ounce can chickpeas drained and rinsed
- 15 ounce can pumpkin puree
- 2 tablespoon matbucha or your favorite chili paste
- ¾ cup water or stock
- ½ cup coconut milk
- Salt and pepper to taste
For serving:
- Roasted meat or vegetables
- Cilantro leaves
Cook the chickpeas and pumpkin:
Simmer the pumpkin and chickpeas:
Blend the pumpkin and chickpeas:
Calories: 227kcal | Carbohydrates: 26g | Protein: 7g | Fat: 12g | Sodium: 306mg | Fiber: 8g | Sugar: 5g | Vitamin C: 7mg