- 1 tablespoon neutral oil
- 1 onion peeled and minced
- 2 tablespoons butter optional
- ¾ teaspoon crushed red pepper more or less to taste
- ½ teaspoon garlic powder
- 2 tablespoons tomato paste
- 4–5 cups water or stock
- Pinch of sugar
- 1 cup dry dry rotini
- 15- ounce can of white beans drained
- 2.5 ounces fresh arugula
- Fresh basil leaves optional, for garnish
Calories: 254kcal | Carbohydrates: 33g | Protein: 10g | Fat: 10g | Sodium: 125mg | Fiber: 12g | Sugar: 3g | Vitamin C: 7mg