- 1 tablespoon neutral oil
- 1 medium onion peeled and diced
- 8 ounces mushrooms trimmed and sliced
- 4 cloves garlic minced
- 2 tablespoons butter
- 1 teaspoon dry thyme
- 1 teaspoon silk chili flakes or use 1/2 teaspoon crushed red pepper
- 15- ounce can chickpeas drained
- 15- ounce can diced tomatoes
- 5 cups water or stock
- 1 cup fusilli
- ¼ cup plain hummus
- ¼ cup fresh parsley minced, plus more for serving
- Salt and pepper to taste
Bloom the herbs:
Melt butter into the mushrooms. Once bubbly, add the minced garlic, thyme, and chili flakes. Cook for 1 minute until fragrant.
Cook the soup:
Add the chickpeas, tomatoes, and water or stock. Bring to a boil and add fusilli. Boil until the fusilli is al dente, adding more water as needed if too much cooks off—taste and season with salt and pepper.
Calories: 267kcal | Carbohydrates: 33g | Protein: 10g | Fat: 12g | Sodium: 499mg | Fiber: 7g | Sugar: 4g | Vitamin C: 17mg