Baking sheet
Aluminum foil
Food processor
Large pot
- 3 tablespoons neutral oil divided
- 1 ½ pounds sweet red peppers stems removed
- 2 shallots peeled and quartered
- 1 head of garlic top cut off, and cloves left in the paper
- 3 15- ounce cans chickpeas drained and rinsed
- 8 ounces store-bought hummus
- 5 cups water
- 2 teaspoons sugar optional
- Salt and pepper to taste
Roast the peppers:
Arrange the peppers and shallot quarters on a baking sheet. Place the garlic head on a piece of foil and drizzle with 1 tablespoon oil. Wrap the garlic in the foil and place it on the baking sheet. Drizzle a tablespoon of oil over the peppers and shallot. Season with salt and pepper.
Transfer to the oven for 20–30 minutes or until the peppers are well-charred and very soft.
Simmer the soup:
Pour the red pepper puree over the chickpeas and add the remaining 4 1/2 cups water. Season with salt, pepper, and sugar if needed. Bring to a boil. Add the hummus and then reduce heat and simmer for 20 minutes, mashing the hummus into the sides of the pot to help it melt into the soup—taste and season to your preferences.
Calories: 373kcal | Carbohydrates: 57g | Protein: 18g | Fat: 9g | Sodium: 247mg | Fiber: 17g | Sugar: 16g | Vitamin C: 220mg