- 2 dozen chicken wings tips removed, cut into drumsticks and flats
- 1 tablespoon roasted garlic powder
- 1 tablespoon cayenne powder
- 2 teaspoons salt
- 2 teaspoons pepper
Buffalo Wing Sauce
- 1 cup Frank's Hot Sauce
- 1/3 cup habanero-based hot sauce (optional, or use more Frank's)
- 4 tablespoons butter
- 2 tablespoons honey
Prepare the Wings:
Preheat oven to 400ºF. Line two sheet pans with foil and place the racks on top of the foil. If desired, spray the racks with a bit of cooking oil to keep the wings from sticking.
Combine all the wing spices in a bowl.
Pat the chicken wings dry and sprinkle the spice mixture all over the wings and toss to coat completely with spices. Arrange the wings on the racks and transfer to the oven for 45-55 minutes, flipping once midway through cooking.
Prepare the Sauce:
Combine all the ingredients for the sauce in a saucepan and place over medium heat until melted, stirring to incorporate all the ingredients. Transfer to a large bowl, reserving 1/3 cup of the sauce for serving.
Calories: 24kcal | Carbohydrates: 2g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 577mg | Potassium: 17mg | Fiber: 1g | Sugar: 2g | Vitamin A: 75IU | Vitamin C: 7mg | Calcium: 2mg | Iron: 1mg