Chicken Tenders:
- 2 pounds chicken tenders or, boneless skinless chicken breasts cut into strips
- ½ cup canola oil for frying
- 1 cup buttermilk
- 4 eggs
- 2 cups flour
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 teaspoon cayenne powder more or less to taste
- 1 teaspoon paprika
- Flaky Sea Salt for serving
Horseradish-Honey Mustard
- ¼ cup spicy brown mustard
- 2 teaspoons prepared horseradish
- 2 teaspoons honey
- Salt and pepper to taste
Set up your Frying Station:
Make the spice mixture. In a bowl, combine the salt, pepper, cayenne powder, and paprika.
In a shallow dish, whisk the buttermilk and four eggs. Add half the spice mixture and continue whisking until smooth. In a gallon freezer bag, combine flour with the remaining spice mixture.
Dredge the Chicken Tenders:
Fry the Chicken Tenders:
Turn the heat up to medium-high for a few minutes. Add a tiny drop of water to see if it sizzles. If it sizzles, begin frying the chicken. Add the chicken tenders, being careful not to overcrowd the pan. Fry for 6-7 minutes or until very golden brown on the bottom. Flip and continue frying another 6-7 minutes or until completely golden brown all over. Note: the first batch will take the longest since your oil isn't super hot yet. The rest will go quickly. Adjust the heat as necessary to keep the tenders from burning.
Once the first batch is golden brown all over, transfer to a paper towel-lined plate. Continue frying the rest of the tenders in batches, adding a line of paper towels between each layer of tenders to soak up the excess grease. After each batch, sprinkle a bit of flaky sea salt on top of the finished tenders if desired. Keep warm.
Prepare the Horseradish-Honey Mustard:
In a saucepan, combine the horseradish, honey, and mustard and cook over low heat until well combined and thickened, about 5 minutes. Transfer to one or two small bowls.
Calories: 572kcal | Carbohydrates: 37g | Protein: 42g | Fat: 28g | Sodium: 1160mg | Fiber: 2g | Sugar: 4g | Vitamin C: 2mg