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Chicken and Chickpea Soup

This chicken and chickpea soup recipe is a perfect, easy dinner recipe. You only need a handful of ingredients and a little bit of time to let everything simmer.
4.34 from 15 votes
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Prep Time: 10 minutes
Cook Time: 30 minutes
Inactive time: 2 hours 30 minutes
Total Time: 3 hours 10 minutes
Servings: 6
Calories: 473kcal

Equipment

  • Large pot
  • Fine mesh sieve

Ingredients

Chicken broth:

  • 3- pound whole chicken giblets reserved for another use
  • 3 carrots cut into thirds
  • 3 ribs celery cut into thirds
  • 1 large yellow onion quartered
  • 1 head garlic halved crosswise
  • Salt
  • Water

Soup:

  • 1 tablespoon neutral oil
  • 1 yellow onion peeled and diced
  • 3 carrots peeled and sliced into thick rounds
  • 3 ribs celery trimmed and diced
  • 1 tablespoon paprika you can supplement this with a little smoked paprika for smoky undertones
  • Crushed red pepper to taste
  • 2 15- ounce cans chickpeas drained
  • ½ cup elbow macaroni
  • 5 ounces baby spinach or Lacinato kale
  • Salt and pepper to taste

Instructions

Make the broth:

  • Place chicken in a large stockpot and cover with water by about 1–2 inches. Add the carrots, celery, onion, garlic, and season liberally with salt. Bring to a boil, reduce heat, and simmer for 1–2 hours. Skim off any foam or scum from the top as it cooks.
  • Using tongs, remove the chicken from the pot and transfer it to a bowl.
  • Return the stock to a low boil (rapid simmer) for 20 minutes to reduce it further. It will deepen in color.

Prepare the chicken:

  • Once the chicken is cool enough to handle, remove and discard the skin. Pick the meat from the bones and shred or cut the meat into bite-sized pieces. Reserve carcass for another use. Set the meat aside.

Strain the broth:

  • Strain the broth through a fine-mesh sieve into a large bowl. Discard the solids. Wipe out the pot and return it to the stove.

Cook the soup:

  • Heat the neutral oil in the pot. Add the onion, carrots, and celery and cook for 5–7 minutes. Season with salt, pepper, paprika, and crushed red pepper. Cook for 1 minute until fragrant.

Return the chicken to the pot and add the chickpeas.

  • Pour in the prepared broth. You should have enough to cover the ingredients in the pot fully. Supplement it with water if needed. Taste and season once more.
  • Bring to a boil and then reduce heat and simmer for 15–20 minutes or until the carrots are almost fork-tender.

Finish the soup:

  • Bring the soup back to a boil. Add the elbow macaroni to the soup (note: you can cook it separately if you don't like pasta swelling). Cook for 8–10 minutes until pasta is al dente.
  • Reduce heat to low and stir in spinach. Let simmer for 3–4 minutes. Turn off the heat.

To serve:

  • Ladle soup into bowls and enjoy!

Nutrition

Calories: 473kcal | Carbohydrates: 41g | Protein: 30g | Fat: 21g | Sodium: 130mg | Fiber: 9g | Sugar: 9g | Vitamin C: 9mg
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