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Chicken and Chickpea Wraps Recipe

Chicken and Chickpea Wraps

These chicken and chickpea wraps have been on regular rotation at my house. They're easy to make, super filling, and really delicious.
5 from 4 votes
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Servings: 4
Calories: 362kcal

Equipment

Ingredients

For serving:

Instructions

Cook the chicken:

  • Heat 1 tablespoon extra virgin olive oil in a skillet over medium heat. Once hot, add the chicken and season well with salt and pepper. Cook for 12–15 minutes, breaking it up as it cooks.
  • Once the chicken is cooked through, add 1 tablespoon of extra virgin olive oil. Add the onion and chickpeas. Continue cooking until the onion is soft. Season with garlic powder, onion powder, and crushed red pepper. Taste and add more salt and pepper.

Mash the chickpeas:

  • Use the back of your spoon to mash at least half of the chickpeas. You want half of the chickpeas to form a paste-like consistency to fill in the gaps of the ground chicken. Taste and add salt.

Finish the chicken:

  • Add the lemon juice, oregano, and dill. Cook for 2–3 minutes more. Taste and season. Turn off the heat.

To serve:

  • Spoon the chicken and chickpeas onto a serving platter. Toast the wraps and arrange them next to the chicken. Serve with a plate of fresh greens, sliced cucumber, and a bowl of tzatziki sauce. If you like, sprinkle fresh dill and oregano on the chicken. Serve family-style, allowing guests to fill each wrap with the chicken and chickpea mixture and garnish it with the toppings they like. Enjoy!

Nutrition

Calories: 362kcal | Carbohydrates: 24g | Protein: 24g | Fat: 19g | Sodium: 359mg | Fiber: 3g | Sugar: 2g | Vitamin C: 0.1mg
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