Easy Miso-Sesame Chickpeas
These easy miso-sesame chickpeas are flavorful, easy to make, and are the perfect 5-ingredient recipe.
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Servings: 4
Calories: 398kcal
Equipment
Ingredients
- 1 tablespoon sesame oil (NOT toasted sesame oil)
- 1 large shallot (peeled and diced)
- 1 cup pearl couscous
- 2 15- ounce cans chickpeas (drained and rinsed)
- 1 tablespoon Yuzu miso (or your favorite white miso)
- 3 cups water (more if needed)
- Salt and pepper to taste
Optional garnishes:
- Shichimi Togarashi or sesame seeds and chili flakes
- Minced scallions
- Toasted sesame oil (for finishing)
Instructions
Sauté the shallot:
- Heat the sesame oil in a wide pot over medium heat. Once hot, add the shallot and cook for 3 minutes until it just begins to soften. Season with salt.
Toast the couscous:
- Add the pearl couscous and cook for 3 minutes more until it begins to toast and turn golden brown.
- Add the chickpeas and season all over with salt and pepper.
Prepare the miso:
- Add the water to a large glass measuring cup. Microwave it for 1 minute until hot. Add the miso and whisk until combined. Set aside.
Simmer the chickpeas:
- Pour the miso water into the pot and stir to combine. Bring to a low boil. Reduce heat and simmer for 12-15 minutes or until the couscous is tender. Taste and season with salt and pepper.
To serve:
- Ladle the chickpeas and pearl couscous into bowls. Garnish with Shichimi Togarashi and minced scallions if you like. Enjoy!
Nutrition
Calories: 398kcal | Carbohydrates: 67g | Protein: 17g | Fat: 7g | Sodium: 180mg | Fiber: 12g | Sugar: 6g | Vitamin C: 2mg
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