Go Back
+ servings
Mushroom bean stew

Herby Bean Stew

This Herby Bean Stew is perfect on nights when you don't have the energy for anything too fussy, but still want something home-cooked and comforting.
5 from 1 vote
Print Pin Share on Facebook
Prep Time: 10 minutes
Cook Time: 20 minutes
Inactive time: 30 minutes
Total Time: 1 hour
Servings: 4
Calories: 409kcal

Equipment

Ingredients

Instructions

Sauté the mushrooms:

  • Place a large pot on the stove over medium heat. Once hot, add the mushrooms and cook, turning occasionally, for about 5 minutes until they release their water. Continue cooking until the water evaporates. Once the mushrooms begin to stick to the bottom of the pot, add 1 tablespoon extra virgin olive oil and cook for an additional 5 to 7 minutes until golden brown and crisp around the edges. Season with salt and pepper.

Cook the aromatics:

  • Add the diced onion and celery and sauté with the mushrooms for 5 minutes. Add the garlic and cook for 1 minute until fragrant.

Brown the flour:

  • Add 1 tablespoon extra virgin olive oil to the pot with 2 tablespoons of flour. Stir to coat the vegetables in the flour and cook for 1 minute until the flour browns and has a nutty aroma.

Deglaze the pot:

  • Add the white wine to the pot and whisk continuously with the flour until smooth and thick. Add the remaining 4 cups of water and both cans of beans. Bring to a boil.

Simmer the stew:

  • Reduce the heat to low and add salt and pepper to taste. Add the pearl couscous and simmer, uncovered, for 20 to 25 minutes or until tender.

Finish the stew:

  • Taste the stew and add salt and pepper if needed. Add the parsley, basil, and lemon juice. Simmer for 5 minutes. Turn off the heat and let it stand for 5 minutes.

To serve:

  • Spoon the stew into bowls and finish with fresh basil and shaved Parmesan cheese, if desired. Enjoy!

Nutrition

Calories: 409kcal | Carbohydrates: 65g | Protein: 19g | Fat: 7g | Sodium: 516mg | Fiber: 14g | Sugar: 4g | Vitamin C: 29mg
Tried this recipe?Mention @triedandtruerecipes or tag #triedandtruerecipes so I can feature you in my feed!