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tahini chicken soup recipe

Lemon-Tahini Chicken Soup

This lemon-tahini chicken soup is an easy, satisfying soup that's perfect for the cold weather.
4.91 from 11 votes
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Prep Time: 15 minutes
Cook Time: 20 minutes
Inactive time: 45 minutes
Total Time: 1 hour 20 minutes
Servings: 6
Calories: 476kcal

Equipment

Ingredients

  • 8 ounces mushrooms, wiped clean and sliced
  • 1 tablespoon olive oil
  • 1 yellow onion, peeled and diced
  • 3 carrots, peeled and cut into 1/4-inch rounds
  • 3 ribs celery, trimmed and diced
  • 5 cloves garlic, peeled and minced
  • 2 teaspoons dry thyme
  • Crushed red pepper to taste
  • 4 cups cooked chicken, shredded
  • 8 cups chicken broth
  • 1 cup dry orzo
  • ½ cup tahini
  • ¼ cup lemon juice
  • 1-2 teaspoons hot sauce
  • ½ cup fresh parsley, minced; a pinch reserved for garnish
  • Salt and pepper

Instructions

Cook the mushrooms:

  • Place a large pot on the stovetop and turn the heat to medium. Add the mushrooms and cook, turning occasionally, to let them release their liquid. It will take 8-10 minutes. They will be squeaky in the pot as you turn them.

Sauté the vegetables:

  • Once any liquid in the pot has evaporated, add the olive oil and yellow onion. Cool for 5-7 minutes until the mushrooms brown. Add the carrots and celery and cook for 5 minutes. Season with salt and pepper.

Bloom the aromatics:

  • Add the minced garlic, dry thyme, minced celery leaves, and crushed red pepper to taste. Cook for 1 minute until fragrant.

Simmer the soup:

  • Add the chicken and toss to coat. Pour in the chicken broth and bring to a boil. Reduce heat and simmer for 30 minutes. Taste and season.

Prepare the tahini mixture:

  • Combine the tahini, lemon juice, and hot sauce in a bowl. Whisk until smooth. If the tahini seizes up and thickens, add water and continue whisking until smooth. It should become a drizzling consistency. You may need anywhere from a splash to ¼ cup water or more.

Cook the orzo:

  • Return the soup to a boil. Add the orzo and stir regularly to prevent it from sticking. Boil until al dente. Reduce heat to low.

Temper the tahini:

  • Scoop out 1 cup of the broth from the pot and add it to the tahini to temper it. Stir until smooth.

Finish the soup:

  • Pour the tahini mixture back into the pot with the parsley. Stir to incorporate. Simmer for 5 minutes. Taste and season and remove from heat.

To serve:

  • Ladle the soup into bowls and garnish with more parsley and a drizzle of olive oil. Enjoy!

Nutrition

Calories: 476kcal | Carbohydrates: 35g | Protein: 38g | Fat: 22g | Sodium: 238mg | Fiber: 4g | Sugar: 5g | Vitamin C: 11mg
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