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one-pot shrimp meal

One-Pot Shrimp and Sun-Dried Tomato Orzo

When you need a simple one-pot meal, this one-pot shrimp and sun-dried tomato orzo recipe needs to be your go-to.
4.80 from 5 votes
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Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 4
Calories: 326kcal

Equipment

Ingredients

  • 2 pounds jumbo shrimp, peeled and deveined
  • 2 tablespoons oil from jar of sun-dried tomatoes
  • 1 small lemon, juiced; about 2 tablespoons
  • teaspoons kosher salt
  • ¾ teaspoon crushed red pepper; more or less to taste
  • ½ teaspoon black pepper
  • ½ teaspoon celery salt
  • 2 teaspoons extra virgin olive oil
  • 2 small leeks, white and light green parts only; trimmed, scrubbed, and thinly sliced into rounds; you need about 1 cup sliced leeks total
  • ½ cup sun-dried tomatoes in oil (julienne cut, excess oil drained)
  • ¾ cup whole wheat orzo
  • 2 cups water or seafood stock
  • ½ cup finely grated Parmesan cheese, plus more for serving
  • ½ cup loosely packed parsley, minced, plus more for serving
  • Salt and pepper

Instructions

Prepare the shrimp:

  • If you like, you can roughly chop half of the shrimp. Transfer both the chopped shrimp and the whole shrimp to a bowl. Add 2 tablespoons of sun-dried tomato oil from the jar. Add lemon juice, salt, pepper, celery salt, and crushed red pepper. Toss to coat and transfer to the refrigerator until needed.

Begin the sauce:

  • Heat the olive oil in a wide pot over medium heat. Add the leeks and cook for 3–4 minutes until they soften. Add the sun-dried tomatoes and sauté for 1 minute. Add the orzo and toss to coat for 1– 2 minutes. Season with salt and pepper. Add a pinch of crushed red pepper if you like.

Simmer the orzo:

  • Pour in 2 cups of water and bring to a boil. Reduce the heat to medium and stir constantly. It should be bubbling but not boiling. Cook, stirring regularly, for 10 minutes, but begin checking the pasta after 8 minutes. The sauce will thicken up as the pasta releases starch. Continue cooking, but do not cook the pasta longer than 12 minutes; it should be just shy of al dente. Taste and add salt and pepper if needed.

Cook the shrimp:

  • Add the marinated shrimp to the pot and toss to coat. Cook over medium heat for 3–5 minutes. The exact time will depend on how much heat your pot retains and the size of your shrimp.
  • Continue cooking, stirring regularly, until the shrimp are mostly opaque. Keep in mind that the shrimp continue to cook off the heat, so don't overcook them here!

Finish the shrimp and orzo:

  • Right before the shrimp finish cooking, add the Parmesan and parsley and stir to combine for 1 minute. Turn off the heat and let stand for 5 minutes.

To serve:

  • Spoon the shrimp and orzo into shallow bowls. Serve with more Parmesan and parsley on top. Enjoy!

Nutrition

Calories: 326kcal | Carbohydrates: 15g | Protein: 52g | Fat: 7g | Sodium: 1643mg | Fiber: 1g | Sugar: 2g | Vitamin C: 5mg
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