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overnight oats

Pumpkin Cheesecake Overnight Oats

This pumpkin cheesecake overnight oats recipe is an ode to autumn. It's the perfect PSL-themed breakfast you'll want to eat all season.
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Prep Time: 5 minutes
Cook Time: 10 minutes
Inactive time: 1 hour
Servings: 8
Calories: 373kcal

Ingredients

Instructions

Prepare the pumpkin base:

  • Mix the pumpkin purée, cream cheese, maple syrup, vanilla extract, and pumpkin pie spice in a large bowl until smooth.
  • Add the creamer and milk and whisk until completely smooth. Add a pinch of salt. Taste the mixture and add more maple syrup if desired.

Add the oats:

  • Add the oats, pecans, and chia seeds and stir untill combined.

Refrigerate the oats:

  • Transfer the mixture to the refrigerator for at least 1 hour or overnight.

To serve:

  • Spoon the oats into bowls. If you like your oats extra creamy, stir in a splash of milk. If desired, serve with more crushed pecans and a sprinkle of cinnamon on top. Enjoy!

Notes

Note 1: If you can’t find Kite Hill Pumpkin Pie Cream Cheese, use your favorite non-dairy or dairy cream cheese spread and a bit of extra pumpkin pie spice to taste. I strongly recommend Kite Hill’s Pumpkin Pie Cream Cheese—it’s fantastic!
Note 2: I’ve made this recipe with ⅓ cup of maple syrup, but I found ½ cup counterbalances the amount of pumpkin purée in the oats. You can add more or use less to suit your tastes. I recommend starting with ⅓ cups and adding more as desired.
Note 3: If you can’t find Nutpods Pumpkin Spice Creamer, use 1 cup oat milk and add more pumpkin pie spice to taste.

Nutrition

Calories: 373kcal | Carbohydrates: 48g | Protein: 8g | Fat: 18g | Sodium: 100mg | Fiber: 8g | Sugar: 20g | Vitamin C: 0.3mg
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