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Beef and rice

Stewed Harissa Beef and Rice

One pot, lots of flavor. This stewed harissa beef and rice with chickpeas and fennel is my new hearty dinner go-to.
5 from 1 vote
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Prep Time: 20 minutes
Cook Time: 30 minutes
Inactive time: 30 minutes
Total Time: 1 hour 20 minutes
Servings: 4 to 6
Calories: 436kcal

Equipment

Ingredients

Instructions

Brown the beef:

  • Heat 1 tablespoon extra virgin olive oil in a large pot over medium heat. Once hot, add the beef and season with 1 teaspoon kosher salt and ½ teaspoon black pepper. Cook for 15 minutes, breaking it up as it browns, until cooked through. Transfer to a bowl.

Sauté the mushrooms:

  • Add the mushrooms to the pot and cook over medium heat for 8 to 10 minutes. Turn occasionally and allow them to release their water. Once the water evaporates and the mushrooms begin to brown around the edges, add a pinch of salt.
  • Add 1 tablespoon extra virgin olive oil to the mushrooms and cook for 1 to 2 minutes until they brown completely.

Sauté the aromatics:

  • Add the diced onion and fennel to the mushrooms. Sauté for 5 to 6 minutes, turning often, until they soften. Season lightly with salt and pepper.
  • Add the minced garlic, harissa powder, and paprika to the pot. Stir to coat the vegetables and cook for 1 minute until fragrant. Return the beef to the pot and add the rice. Toast for 1 minute.

Simmer the stewed beef and rice:

  • Add the chickpeas, whole-peeled tomatoes, and 4 cups of beef stock. Turn the heat to high and bring to a boil. Reduce the heat to low, cover, and simmer for 30 to 40 minutes until the rice is tender. Taste and adjust the seasonings to your preference. Break the tomatoes up as they simmer.

Finish the beef and rice:

  • Remove the lid from the pot and add the lemon juice. Simmer for 5 minutes. Turn off the heat and let stand for 5 to 10 minutes before serving.

To serve:

  • Spoon the beef and rice into bowls and serve with reserved fennel fronds. Finish with a drizzle of extra virgin olive oil and a sprinkle of paprika if desired. Enjoy!

Notes

Note 1: I use RiceSelect Royal Blend, which has a cooking time of 15 minutes because it includes quicker-cooking rices mixed with wild rice. Many traditional wild rice blends, or pure wild rice, can take 40 to 60 minutes, and brown rice typically needs 35 to 45 minutes. When simmering in a stew, all rice varieties will take longer to cook, so plan accordingly depending on the variety. For example, my rice has a standard cooking time of 15 minutes, but needs to simmer for 30 to 40 minutes in the stew.

Nutrition

Calories: 436kcal | Carbohydrates: 44g | Protein: 38g | Fat: 14g | Sodium: 556mg | Fiber: 6g | Sugar: 7g | Vitamin C: 25mg
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