Sweet Potato and Tofu Udon
This sweet potato and tofu udon is a simple yet satisfying noodle soup that can be thrown together quickly for an uncomplicated midweek meal comfort.
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Servings: 4
Calories: 587kcal
Equipment
Ingredients
- 1 tablespoon neutral oil
- 1 yellow onion (peeled and diced)
- 1-inch piece ginger (peeled and minced)
- 4 cloves garlic (peeled and minced)
- 1 pound sweet potatoes (peeled and cut into 1-inch cubes)
- 2 tablespoons dashi granules
- 6 cups water
- 1 pound firm tofu (cut into 1-inch cubes)
- ¾ pound Napa cabbage (roughly chopped)
- ⅓ cup tamari
- 1 tablespoon sesame oil (plus more to taste)
- 1 tablespoon chili oil (plus more to taste)
- Salt to taste
- Furikake (or sesame seeds for serving)
- 26 ounces frozen udon (see Note 1)
Instructions
Sauté the aromatics:
- Heat 1 tablespoon neutral oil in a large pot over medium heat. Add the onion, ginger, and garlic, and sauté for 3 to 4 minutes.
- Add the sweet potato and sauté for 1 minute. Season with the dashi granules and sauté for 1 to 2 minutes.
Simmer the soup:
- Add the water and cubed tofu to the pot. Bring to a boil. Reduce the heat to low and simmer uncovered for 30 minutes until the sweet potatoes are fork-tender. Taste and add a small pinch of salt if needed.
Cook the udon:
- Bring a large pot of water to a boil. Add the frozen udon and cook according to package directions. Drain and divide between four bowls.
Finish the soup:
- Add the chopped Napa cabbage to the pot along with ⅓ cup tamari, 1 tablespoon sesame oil, and 1 tablespoon chili oil. Simmer for 5 to 7 minutes until the cabbage wilts. Taste and adjust the seasonings to your preference.
To serve:
- Ladle the soup over the cooked udon and serve with sesame seeds or furikake. Enjoy!
Notes
Note 1: 26 ounces is the weight of frozen or fresh udon. If using dry udon (or another dried noodle), use an 8- to 12-ounce package, depending on the manufacturer. Dry noodles will weigh less than their fresh or frozen counterparts.
Nutrition
Calories: 587kcal | Carbohydrates: 84g | Protein: 27g | Fat: 18g | Sodium: 2081mg | Fiber: 10g | Sugar: 15g | Vitamin C: 29mg
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