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trout with almonds

Trout Amandine

Whether you spell it trout amandine or almondine, this fried rainbow trout with almonds will surely become a favorite for an easy weeknight dinner.
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Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4
Calories: 332kcal

Equipment

Ingredients

Almond sauce:

For serving:

Instructions

Prepare the rainbow trout:

  • Pat the trout dry and season with salt and pepper.

Dredge the fish:

  • Place the sweet potato starch into a large bowl. Dip each filet into starch and shake off the excess. Transfer to a plate.

Fry the trout:

  • Heat 1 tablespoon extra virgin olive oil in a large skillet over medium-high heat. Once hot, add the filets skin-side down. Use a metal flipper to press the trout into the skillet as it cooks. Fry the fish skin-side down for 3 to 4 minutes until the skin is very crisp and the fish releases easily.
  • Flip and cook the fish for 1 to 3 minutes until the filet reaches 145ºF. Transfer to a serving platter. Tent the platter with foil and wipe out the skillet.

Make the sauce:

  • Keep the skillet on medium-high heat. Add 1 tablespoon extra virgin olive oil and 2 tablespoons butter. Once the butter melts, add the shallot and cook for 2 to 3 minutes–stirring often–until it softens.
  • Add the sliced almonds and cook for 1 to 2 minutes. Pour in the sweet vermouth and bring to a boil. Reduce the heat to medium and simmer rapidly for 2 minutes until it reduces. Add a pinch of salt.
  • Add the parsley and lemon juice and reduce heat to low. Simmer for 1 to 2 minutes. Taste and add salt and pepper. Turn off the heat.

To serve:

  • Spoon the almond sauce over the trout filets. Garnish with more minced parsley and serve with lemon wedges on the side. Enjoy!

Nutrition

Calories: 332kcal | Carbohydrates: 21g | Protein: 14g | Fat: 20g | Sodium: 646mg | Fiber: 2g | Sugar: 1g | Vitamin C: 3mg
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