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zucchini Parmesan pasta recipe

Zucchini Parmesan Pasta

An easy, summery zucchini Parmesan pasta is the meal you need on rotation to make use of summer zucchini!
5 from 5 votes
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Prep Time: 15 minutes
Cook Time: 15 minutes
Inactive time: 30 minutes
Total Time: 1 hour
Servings: 4
Calories: 472kcal

Ingredients

  • 2 tablespoons extra virgin olive oil (divided)
  • 1 yellow onion, peeled and diced
  • 1 pound zucchini, trimmed and small-diced
  • 4 scallions, trimmed and minced; white and green parts kept separate
  • 14.5-ounce can chickpeas (drained and rinsed)
  • 1 teaspoon garlic powder
  • 12 ounces capellini
  • ½ cup loosely packed parsley, minced; divided and a pinch reserved for garnish
  • 3 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • ½ cup finely grated Parmesan cheese, plus more for serving
  • Salt and pepper

Instructions

Cook the zucchini:

  • Heat 1 tablespoon extra virgin olive oil in a wide pot over medium heat. Add the onion and zucchini and cook, stirring occasionally, for 5 minutes. Season well with salt and pepper.
  • Add the scallion whites, chickpeas, and garlic powder. Add another pinch of salt and pepper. Cook over medium-low heat for 20–30 minutes, stirring and occasionally mashing the chickpeas as the zucchini cooks down. If needed, add a few splashes of water if the zucchini begins to stick. Adjust the heat as needed if the zucchini cooks down too quickly.
  • Add the scallion greens and half the minced parsley to the zucchini and simmer for 5 minutes. Taste and add salt and pepper. Mashing a few chickpeas will create a paste-like consistency in the pot.

Make the pasta:

  • Bring a large pot of generously salted water to a boil as the zucchini cooks. Add the pasta and cook according to the package instructions. Scoop out ¾ cup of pasta water and set it aside. Drain the pasta.

Make the Dijon-Parmesan mixture:

  • Combine the rest of the parsley with the lemon juice, Dijon mustard, and Parmesan cheese. Add 1 tablespoon extra virgin olive oil and whisk until a smooth paste forms. Add a few shakes of black pepper to taste.

Finish the pasta sauce:

  • Add ¼ cup of the pasta water to the Dijon-Parmesan mixture and whisk until smooth.
  • Pour the mixture over the cooked zucchini and chickpeas and bring to a boil. Reduce the heat to low and stir to combine for 2–3 minutes until the sauce thickens.
  • Add the cooked pasta and toss to coat, adding the remaining pasta cooking water as needed to thin the sauce out.

To serve:

  • Spoon the zucchini Parmesan pasta onto a large serving platter. If desired, serve with more minced parsley and freshly grated Parmesan cheese on top. Enjoy!

Nutrition

Calories: 472kcal | Carbohydrates: 73g | Protein: 18g | Fat: 12g | Sodium: 232mg | Fiber: 5g | Sugar: 7g | Vitamin C: 29mg
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