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Sausage, Farro, and White Bean Stew
This sausage, farro, and white bean stew is a perfect midweek dinner idea. It's a beautiful one-pot recipe that can come together in less than an hour.
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Servings:
5
Calories:
412
kcal
Ingredients
1
tablespoon
neutral oil
1
pound
sausage
(casings removed)
1
yellow onion
(peeled and diced)
2 7-
ounce
jars roasted red bell peppers
(14 oz total)
1
cup
farro or pearled barley
15-
ounce
can white beans
3-4
cups
water or chicken stock
4
ounces
baby spinach
Fresh basil for serving
Basil olive oil for finishing
(optional)
Salt
(pepper, and crushed red pepper to taste)
Instructions
Cook the sausage and onion:
Heat the oil in a wide pot over medium-high. Add the sausage and cook for 8-10 minutes until golden brown and mostly cooked through.
Add the diced onion and cook an additional 5-10 minutes until just softened.
Prepare the roasted red peppers:
As the sausage cooks, add the jarred roasted red bell peppers (and any liquid from the jar) to a food processor. Pulse until completely smooth.
Simmer the stew:
Pour the puréed red peppers over the sausage and onion.
Add the farro, white beans, and 3 cups of water. Taste and season with salt, pepper, and crushed red pepper to taste.
Bring to a boil and then reduce heat and simmer for 30-40 minutes. Add the additional 1 cup of water only if needed.
Cook the spinach:
Once the farro is tender, add the spinach and cook for 5 minutes until wilted. Turn off the heat.
To serve:
Ladle the stew into shallow bowls. Garnish with fresh basil leaves and a drizzle of Basil Olive Oil if you like. Enjoy!
Nutrition
Calories:
412
kcal
|
Carbohydrates:
21
g
|
Protein:
21
g
|
Fat:
27
g
|
Sodium:
600
mg
|
Fiber:
5
g
|
Sugar:
1
g
|
Vitamin C:
9
mg
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