Need a perfect pantry meal? This recipe for harissa chickpeas with sweet potatoes has you covered. It delivers a balanced sweet and spicy flavor with just the right amount of decadence in each bite.

Stewy, spicy harissa chickpeas paired with creamy, maple sweet potatoes for the perfect midweek meal that doesn’t lack flavor.
I developed this recipe in 2020 at the very beginning of the COVID-19 pandemic. We were just a couple of weeks into our “temporary, four-week” quarantine, but, of course, we know how that turned out! I remember at the time trying to stock up on canned goods and cooking with whatever the grocery store substituted for me. With this recipe, I’d ordered spinach, but I was given Swiss chard, which was somewhat fortuitous because I don’t often cook with it. It was simply divine in these chickpeas, though. After reshooting this recipe recently, I realized I need to add a bigger variety of leafy greens to my diet!


Five years later, I can’t get over how much I love this recipe. Velvety smooth maple sweet potatoes are the perfect vehicle for spicy, stewed harissa chickpeas. It’s a recipe that’s comforting and decadent but not overly rich. It’s also a perfect pantry meal, taking advantage of the ease of canned chickpeas and prepared harissa for a flavorful, simple dinner.
How to make these harissa chickpeas with sweet potatoes


What you need
- Stewed chickpeas: The chickpeas simmer with onion, garlic, minced chili peppers, and harissa paste. If you don’t have chickpeas, you can make it with your favorite white bean, like cannellini, navy, or Great Northern beans. I add a bit of flour to thicken the sauce. You can use your favorite harissa paste for this recipe. I’ve made this with tubed harissa paste, which is pretty spicy, but I’ve also made it with Mina’s Mild Harissa Paste shown above. Because I do like it spicy, I add a little extra heat with extra chili peppers when I use a mild harissa paste. You’ll want to adjust the chili peppers depending on your preferences and how spicy your harissa paste is. At the end of cooking, I add chopped Swiss chard, but most leafy greens will work here. Try it with spinach, kale, or chopped escarole.
- Sweet potatoes: The sweet potatoes are made with just boiled sweet potatoes, heavy cream, and maple syrup. So easy and satisfying!
- Garnishes: Because the sweet potatoes are chickpeas are both very soft texturally, I like to add contrast with the toppings. Fresh mint for brightness, chopped pistachios for crunchiness, and minced parsley for an additional bit of herbiness. Pomegranate arils would also be an amazing addition. If you don’t have pistachios, almond slivers, chopped pecans, or walnut pieces would also work nicely.

















How to make it
- Step 1: Make the sweet potatoes. Boil the sweet potatoes in salted water until very tender. Drain and mix with heavy cream and maple syrup. Blend with a food processor, immersion blender, or a traditional blender. Alternatively, you can use a potato masher if you don’t mind a chunkier texture.
- Step 2: As you wait for the sweet potatoes to boil, make the chickpeas. Sauté an onion until softened, add butter, then add garlic and minced chili peppers or crushed red pepper if desired. From there, add the harissa and toss to coat.
- Step 3: Add flour to the mixture and stir until a thick paste forms. Slowly add water and then bring to a boil. Reduce the heat to low and add the chickpeas. Simmer for about 20 to 30 minutes until thickened and reduced.
- Step 4: From there, simply add the chopped Swiss chard with lemon juice and minced parsley.
- Step 5: You’re ready to serve it up! Spoon the sweet potatoes into bowls and pile the chickpeas on top. Garnish with chopped pistachios, more parsley, and fresh mint if you like.



Harissa Chickpeas with Sweet Potatoes
Equipment
- Food processor or use immersion blender, traditional blender, or potato masher
Ingredients
Maple sweet potatoes:
- 2 pounds sweet potatoes (peeled and cubed)
- ½ cup heavy cream
- ¼ cup maple syrup
- 2 teaspoons kosher salt (plus more to taste)
Harissa chickpeas:
- 2 teaspoons extra virgin olive oil
- 1 yellow onion (peeled and diced)
- 2 tablespoons butter
- 2 Thai chili peppers (trimmed and minced, or use 1 jalapeño or crushed red pepper; optional)
- 4 cloves garlic (peeled and minced)
- 28-ounce can chickpeas (drained and rinsed)
- ¼ cup harissa paste (See Note 1)
- 3 cups water
- 2 tablespoons flour
- 1 bunch Swiss chard (stems removed, leaves roughly chopped; about 4 cups chopped leaves total)
- 1 tablespoon lemon juice
- ¼ cup fresh parsley (loosely packed and minced; plus more for serving)
- Salt and pepper to taste
For garnish (optional):
- Pistachios (crushed; or use slivered almonds, chopped pecans, or walnut pieces)
- Mint leaves
- Pomegranate arils
Instructions
Cook the sweet potatoes:
- Cover the sweet potatoes with water in a large pot. Add 2 teaspoons of kosher salt and bring to a boil. Cook for 20 to 25 minutes or until fork-tender. Drain and return to the pot. Keep warm.
Prepare the stewed chickpeas:
- Heat 2 teaspoons extra virgin olive oil in a wide pot over medium heat until hot. Add the diced onion and cook, stirring regularly, for 8 to 10 minutes until light golden brown and softened.
- Melt 2 tablespoons of butter in the pot with the onions. Once melted and frothy, add the sliced chili peppers (or crushed red pepper to taste) and the minced garlic and cook for 1 minute until fragrant. Stir frequently to keep the garlic from burning.
- Add the harissa paste and toss to coat. After 1 minute, add 2 tablespoons of flour and stir to coat until a thick paste forms.
- Slowly add 3 cups of water in 1-cup increments, whisking after each addition until smooth. Bring to a boil. Reduce the heat to low and add the drained chickpeas. Season with salt and pepper. Simmer uncovered for 20 to 30 minutes until thickened and reduced.
Finish the maple sweet potatoes
- Transfer the sweet potatoes to a food processor with ½ cup heavy cream and ¼ cup maple syrup. Pulse until completely smooth and return the purée to the pot. Taste and add salt and pepper. Turn the heat to medium-low to heat the sweet potatoes through before serving. See Note 2.
Finish the chickpeas:
- Add the chopped Swiss chard, 1 tablespoon lemon juice, and minced parsley to the chickpeas. Simmer for 5 minutes until wilted. Taste and add salt and pepper. Turn off the heat.
To serve:
- Divide the sweet potatoes between bowls and use the back of your spoon to smooth out the center in a circular motion to create divots in the center of the potatoes.
- Pile the chickpeas on top and garnish with crushed pistachios, mint leaves, and minced parsley. Enjoy!






